Whether it’s weight loss tips, easy recipes or diet advice you’re looking for, Easy Health & Living will tell you all you need to know about nutrition and food. For healthy recipes, go to www.easyfood.ie – you’ll be spoiled for choice!
Q I’m trying to lose weight and I am doing really well during the day with cutting back on snacks and choosing more salads, but I find that at night I have a strong urge to snack on junk foods as soon as I sit in front of the TV. It’s really making it hard to stick to my diet …
Confused about what nutrients you should be eating every day? Sarah Keogh tells you all you ever needed to know about what your body needs to keep you bright and healthy. What vitamin is good for my skin? Which one can help fight colds? What does iodine actually do for me? When it comes to nutrition there are so many …
Did you know we’re genetically programmed to like the taste of sugar? No wonder most of us have an insatiable sweet tooth. Luckily, as consultant dietitian Sarah Keogh explains there are ways to control the sugar cravings Chocoholic, sugar lover and sweet tooth are just some of the names for the common problem of sugar craving. So many people find …
Lemon balm has been used for thousands of years as a stimulant and sedative. Here is how to make the most of it… What is lemon balm? Lemon balm (Melissa officinalis) is a perennial herb belonging to the mint family. Its leaves give off a strong lemon scent when rubbed and are used medicinally for treatment of a variety of …
