Whether it’s weight loss tips, easy recipes or diet advice you’re looking for, Easy Health & Living will tell you all you need to know about nutrition and food. For healthy recipes, go to www.easyfood.ie – you’ll be spoiled for choice!
Consultant dietitian Sarah Keogh answers all your diet and food questions Q: I know that I should be cooking all the foods for my nine-month old baby from scratch, but I just don’t have the time. Are jars really very bad? A: There is no problem using jars of baby foods to feed your baby. Many parents are busy and …
Consultant dietitian Sarah Keogh discusses how, with a little knowhow, it is easy to make sure your little ones are getting all the nutrients they need Most parents worry far more about the food their kids eat than they ever think about their own diets. In fact, many people never think about healthy eating, until they realise the example they …
Are you regularly overcome by intense sugar cravings that you simply cannot fight? If so, follow consultant dietitian Sarah Keogh’s easy to follow advice on putting your sweet tooth firmly in its place! Do you find that you are constantly craving sweets, chocolate and biscuits? Feel a real low when you haven’t eaten recently and a huge high when you …
We know we need to eat the right foods to stay healthy but did you know that your diet has a powerful effect on your mood? Consultant dietitian Sarah Keogh explains how you can improve your humour by cutting down on the junk food We have often heard how important a healthy diet is in helping to prevent diseases such …
