It doesn’t matter if you are an armchair sports fan or a fitness fanatic, we have tons of keep fit tips and features to suit everyone. We even tell you how to shape up from the comfort of your own home! Our fitness tips will inspire to get moving and tone up - start reading, it’s time to get motivated.
Sporting injuries can be difficult to prevent and nobody wants to end up with pulled muscles or broken bones – Marese Deely shows you how your man can reduce the risk of unwanted injuries without reducing his enjoyment You can’t turn on a match these days without seeing a scrum resulting in a bloody nose or a football player gently …
Looking for a power-packed workout to help you tone up and get rid of some pent up tension? Then kickboxing could be the sport for you. Emma Parkin gets the low down on this energetic workout If you have thought of learning to kickbox and have pictured yourself bobbing around the ring sparring with someone in the fashion of Hilary …
Sculpt yourself Are you panicking about revealing the lower half of your body in a bikini on your next holiday? Fitness expert Ian Graham recommends a few exercises that will make noticeable improvements 1 Sliding Reverse Lunge To perform this exercise, you’ll need a slippery surface, such as a wooden or laminate floor, a tiled floor or a room covered …
Looking for a quick and effective exercise? eh&l tries out the very unique Power Plate and vibrates their way to a toned and fit body After listening to countless celebrities such as Kylie Minogue and Madonna owing their toned physiques to Power Plate, I felt it was high time to investigate this unique form of exercise. So myself and eh&l …
