It doesn’t matter if you are an armchair sports fan or a fitness fanatic, we have tons of keep fit tips and features to suit everyone. We even tell you how to shape up from the comfort of your own home! Our fitness tips will inspire to get moving and tone up - start reading, it’s time to get motivated.
Turn your Wimbledon dreams into reality and learn how to play tennis. We discuss the many benefits of this sport Tennis is not only fun, it’s also an excellent way to get fit and improve your health. It’s a great all-round sport the whole family can participate in and is a great form of exercise for both kids and seniors …
Got a fitness question? Fitness expert and personal trainer Damian Hall answers all your queries Q: I really want to shape up my bum and tone my legs up. any ideas? A: There are a number of ways of achieving a bikini bum and legs to be proud of. If you live near a long set of steps use these …
Yoga is becoming increasingly popular with different types of classes springing up all over the country. Yoga teacher Kathryn Moynihan explains the benefits of taking up this ancient form of exercise India’s culture is one of the oldest in the world and in its ancient origins, yoga dates backs to the seventh millennium BC. It is one of the few …
