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Preparing for pregnancy If you’re thinking about having a baby, it’s best to get your body in tip-top working order so it’s fully prepared for pregnancy. The following advice will help get you on the road to parenthood If you are hoping to become pregnant there are a few things you can and should do to improve your general health …
Q: My boss loves to smoke a cigar on a night out. I’m trying to find different ways to connect with him and have been thinking about taking up smoking cigars. Would this affect my health in the same way that smoking cigarettes would? A: In short, yes it could have repercussions on your health if you smoke them regularly. …
Zahra Publishing was founded in 2003 in Dalkey, Co. Dublin, by Gina Miltiadou and John Mullins, who had previously worked in the media and publishing industries in South Africa, the UK and Australia. The company, commercially known as The Zahra Media Group has six divisions: Consumer Publishing, Custom Publishing, Zahra Events & Awards, Recipe Lab, Zahra Digital and the Zahra …
Make the most of your new lifestyle by expanding your horizons Retirement is something that you have probably eagerly anticipated for the majority of your working life – leaving the rat race and finally exploring the true loves of your life. Yes, it sounds fabulous but the reality can be less appealing. Going through this major life transition can trigger …
More and more men are falling prey to the symptoms of stress as life gets busier. We consult Dr. Mark Rowe’s book The Men’s Health Book to get the lowdown on stress and look at ways to beat the problem Modern life can be stressful and Irish men seem to have become increasingly susceptible to stress and other mental health …
