Tag Archives: skin

Skin-friendly foods When it comes to skin, you really are what you eat, a healthy diet will result in glowing skin and strong, healthy hair and nails. The good stuff for skin is green, leafy veg (for antioxidants), berries (for capillary-strengthening flavonoids) and oil-rich fish, nuts, seeds (for the essential fatty acids). Vitamin C (in oranges and strawberries) is important …