Tag Archives: tone up
Shape up tips
Sculpt yourself Are you panicking about revealing the lower half of your body in a bikini on your next holiday? Fitness expert Ian Graham recommends a few exercises that will make noticeable improvements 1 Sliding Reverse Lunge To perform this exercise, you’ll need a slippery surface, such as a wooden or laminate floor, a tiled floor or a room covered …
Good vibrations
Looking for a quick and effective exercise? eh&l tries out the very unique Power Plate and vibrates their way to a toned and fit body After listening to countless celebrities such as Kylie Minogue and Madonna owing their toned physiques to Power Plate, I felt it was high time to investigate this unique form of exercise. So myself and eh&l …
Fitness Q&A
Got a fitness question? Fitness expert and personal trainer Damian Hall answers all your queries Q: I really want to shape up my bum and tone my legs up. any ideas? A: There are a number of ways of achieving a bikini bum and legs to be proud of. If you live near a long set of steps use these …
Posted in Fitness, Your Family
Tagged cellulite, fitness, keep fit, tone up, toned bum
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