Lemon balm has been used for thousands of years as a stimulant and sedative. Here is how to make the most of it…
What is lemon balm?
Lemon balm (Melissa officinalis) is a perennial herb belonging to the mint family. Its leaves give off a strong lemon scent when rubbed and are used medicinally for treatment of a variety of ailments, including cold sores, indigestion, insomnia, and anxiety.
How can it help me?
Heart health As a tonic for the circulatory system, lemon balm is said to have cardio-protective properties that can help to lower blood pressure.
Upset stomach Lemon balm can help relieve cramps and gas, stop spasms and relieve pain caused by irritable bowel syndrome. This antispasmodic action is a property of the essential oil, which is strong enough to break up spasms but not so strong as to cause constipation.
Anxiety Lemon balm is excellent for a number of symptoms with a nervous origin, such as depression, anxiety, stress, insomnia, headaches and palpitations. It helps to calm and relax the nerves and has been used successfully since the Middle Ages. Use lemon balm’s essential oils in massage blends, bath oils or quite simply in an aromatherapy burner to transform the air in any room.
How can I use it?
For difficulty of sleeping, or to reduce stomach complaints or bloating, try one of the following methods:
Herbal tea: Use W to 1tsp of dried lemon balm herb in hot water (short of boiling). Steep and drink up to four times daily. Add some fresh ginger or a few leaves of peppermint to enhance its effectiveness.
Tinctures: 2-3ml tincture three times daily, or the equivalent in fluid extract or encapsulated form.
Capsules: Take 300-500mg dried lemon balm, three times daily or as needed.
Topical: Apply topical cream to affected area, three times daily or as directed.
For cold sores or herpes sores, steep 2-4 teaspoonfuls of crushed leaf in one cup of boiling water for 10-15 minutes. Cool completely then apply tea with cotton balls to the sores throughout the day.
It is always best to speak with your primary health care provider before starting any new therapeutic technique.
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In your garden
If you have lemon balm in your herb garden, try adding fresh leaves to your next bath or steaming facial. The plant is a gentle, fresh-smelling skin cleanser. And while it attracts bees, it may also help repel other insects. Rub your picnic table with lemon balm leaves before your next meal, or add leaves to your campfire to help discourage biting bugs.
